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5 Health Benefits To 5-a-Side Soccer

The game of 5-a-side soccer is a pastime which sees thousands of people around the world indulge in at least once a week. Essentially, 5-a-side soccer is where ten players play on a small indoor or outdoor court, with slightly different rules to a proper game of soccer. Playing 5-a-side is not just about having fun, it is also about getting a great workout and being able to improve both mental and body health. If you thought that soccer was just a game, then think again as their are numerous health benefits to this activity, let’s take a look. High…