Posts Tagged‘health’

Nectar Sleep Mattress Reviews Different Types of Sleep Disorders

There are many different sleep disorders, each of which has different causes. Nectar Sleep Mattress reviews different types of sleep disorders quite regularly, not in the least to ensure that their mattresses are still fit for purpose. The link between having a good quality mattress and a proper night’s sleep is very well-understood, after all. So, what are some of the most common sleep disorders? Nectar Sleep Mattress Reviews Common Sleep Disorders Insomnia, which is the most common disorder of all. It is characterized by an inability to fall asleep or to stay asleep. Insomnia is often caused by anxiety, but…

Dean Toriumi on Nose Job Recovery

Source Dean Toriumi is a rhinoplasty (nose job) specialist. This procedure is now one of the most commonly asked for, next to breast augmentations. If you decide to have a nose job yourself, it is important that you know exactly what to expect. Naturally, you also have to spend a considerable amount of time reviewing the different surgeons and you should have free consultations until you find someone who you feel you can trust. They should also properly prepare you for what will come after your surgery. Dean Toriumi Explains What to Expect from Rhinoplasty You must be realistic about how…

How To Get Enough Protein On a Vegan Diet (Without Supplementing)

Much is made about the amount of protein which vegans need in their diet and in actual fact, there are a great many people who are far too obsessed with how vegans in particular, can get enough protein into their daily lives. Protein, whilst important, is not the big issue that many make out and we don’t actually need huge quantities of it in our diets. The general consensus is that for every 10 calories we take in, 1 of them should be protein and the DRI recommend that we take on 0.8 grams of protein for every kilogram that…

5 Health Benefits To 5-a-Side Soccer

The game of 5-a-side soccer is a pastime which sees thousands of people around the world indulge in at least once a week. Essentially, 5-a-side soccer is where ten players play on a small indoor or outdoor court, with slightly different rules to a proper game of soccer. Playing 5-a-side is not just about having fun, it is also about getting a great workout and being able to improve both mental and body health. If you thought that soccer was just a game, then think again as their are numerous health benefits to this activity, let’s take a look. High…