Posts Tagged‘health’

How To Get Enough Protein On a Vegan Diet (Without Supplementing)

Much is made about the amount of protein which vegans need in their diet and in actual fact, there are a great many people who are far too obsessed with how vegans in particular, can get enough protein into their daily lives. Protein, whilst important, is not the big issue that many make out and we don’t actually need huge quantities of it in our diets. The general consensus is that for every 10 calories we take in, 1 of them should be protein and the DRI recommend that we take on 0.8 grams of protein for every kilogram that…

5 Health Benefits To 5-a-Side Soccer

The game of 5-a-side soccer is a pastime which sees thousands of people around the world indulge in at least once a week. Essentially, 5-a-side soccer is where ten players play on a small indoor or outdoor court, with slightly different rules to a proper game of soccer. Playing 5-a-side is not just about having fun, it is also about getting a great workout and being able to improve both mental and body health. If you thought that soccer was just a game, then think again as their are numerous health benefits to this activity, let’s take a look. High…