Posts Tagged‘protein’

How To Get Enough Protein On a Vegan Diet (Without Supplementing)

Much is made about the amount of protein which vegans need in their diet and in actual fact, there are a great many people who are far too obsessed with how vegans in particular, can get enough protein into their daily lives. Protein, whilst important, is not the big issue that many make out and we don’t actually need huge quantities of it in our diets. The general consensus is that for every 10 calories we take in, 1 of them should be protein and the DRI recommend that we take on 0.8 grams of protein for every kilogram that…