Posts Tagged‘cool down’

Why is a post-workout cool down so important?

You might often struggle to squeeze workouts into your hectic schedule – to the extent that, after an exercise session, you skip the cool down out of a belief that it is an insufficiently good use of time. However, you would be very mistaken on that point… In truth, you should set aside time for a cool down after every workout. Wrapping up a workout in the right way can, after all, bode well for your health in the long term – for these reasons… You can prevent feeling faint Given how quickly blood can flow through your body as…