8 Ways Women Can Prevent Menopausal Symptoms

Menopause is a period where the reproductive hormones in women decrease, which results in the ovaries not producing the estrogen and progesterone hormone. It usually occurs between the ages of 40 to 50. Many women experience Menopause at the ages of 45 or more. The main indication of reaching Menopause is not receiving your periods for a whole year.

You are probably wondering whether it comes with any symptoms or if the symptoms can be severe. Well, the symptoms vary from one woman to another; in some, they are intense as a result of issues such as not observing the appropriate diet after hitting the age of 40. The most prevalent symptoms are hot flashes and experiencing vaginal dryness. However, some people also have insomnia, and if the problem is not attended to, they can lead to depression or anxiety.

If you are heading towards Menopause, there is no need to worry since the process is a natural one, and in case of any severe symptoms, they are medications that can treat it. For example, if you experience vaginal dryness, you can use tropical lubricants or estrogen to treat it. Also, frequent hot flashes can be treated, and in some cases, Oral hormone therapy may be applicable.

However, you should note that treatment will aid you, but the condition is permanent, and it can be cured. The condition does not require a medical diagnosis since you can diagnose it yourself, but you must undergo lab tests or imaging to know how to handle it.

Complications such as vulvovaginal atrophy, urinary incontinence, and heart or blood vessel disease may develop if the disease is not handled well. Hence the condition should be addressed keenly to prevent any damage to the body organs.

Induced Menopause

Some individuals may have induced Menopause, which occurs at an earlier age and it can be as a result of the removal of ovaries, which will automatically prevent any reproductive hormones from being produced, shutting down the function of the ovary through hormone therapy or surgery and also pelvic injuries that seriously destroy the ovaries.

Importance of being a healthy woman at 40years

They say that life begins at 40, and as a woman, you may experience many changes in your body at the age. These changes may result in complications because at 40; you are prone to diseases or complications; hence it is essential to ensure that you are observing your diet and exercising at that age. It will also help if you are restrained from drinking a lot of alcohol, which may worsen your menopausal symptoms.

How to handle Menopausal Symptoms

Knowing what some of the symptoms associated with Menopause are, you might be curious to see what you can do to manage the pain or discomfort that arises from it. Some of the activities you can do to prevent Menopause:

Exercising regularly.

As you know, exercise has a lot of positive effects on your body. By exercising, you can improve your energy and metabolism rate, have healthier bones and stronger joints, less stress, and a peaceful night.

Yoga is among the exercises you can practice since it will improve on your physical and mental health by allowing you to relax. By practising yoga regularly, you will prevent symptoms such as anxiety and depression from developing during Menopause.

Eating healthy foods. Some foods, such as those with high-fat percentages, may result in severe complications during Menopause, and hence it is best to avoid them than to suffer at the end of the day.

Drinking water.

Water is an essential aspect of every diet, and by taking a lot of water, you can prevent complications such as getting dehydrated, which will pave the way for many other issues. You should drink enough water regularly to prevent this from happening.

Consuming foods that are rich in Calcium and Vitamin D.

Menopause results in some hormonal changes that may impact weakening your bones, which results in a high chance of getting osteoporosis. However, all of this can be prevented by taking calcium and Vitamin D, which improves your bone health. Dairy products and some vegetables like kales and spinach have calcium. You can consume these products to increase the calcium in your body. Vitamin D is the cheapest vitamin because it can be acquired from the sun. 

Don’t starve yourself.

Some days you might be very busy and lack time to grab some food, and instead, you opt to starve yourself. You might find it very convenient, but it may result in worse symptoms of Menopause. Hence no matter how occupied your schedule is, you should consider your health too.

Maintaining a healthy weight.

Being oversized or undersized may cause more complications during Menopause. It will be challenging to handle both situations simultaneously; thus, you should strive to achieve the appropriate weight.

Taking natural supplements.

In case you have severe symptoms of Menopause, you can take natural menopause supplements, which will offer you relief. Your doctor or physician should approve the supplements. Examples of joint natural supplements you can take are phytoestrogens and black cohosh; they have been proven effective in handling menopause symptoms.

Abstaining from Trigger Foods.

Some foods may lead to symptoms such as hot flashes or night sweats, and an example is an alcohol that leads to hot flashes, and you can note down other foods that each time you consume them, you get severe symptoms.

Don’t starve yourself.

Some days you might be very busy and lack time to grab some food, and instead, you opt to starve yourself. You might find it very convenient, but it may result in worse symptoms of Menopause. Hence no matter how occupied your schedule is, you should consider your health too.

Leave a Comment

Your email address will not be published. Required fields are marked *