As you grow older, you start to realize that few things are more important than your health. The foods you eat, drinks you consume, and your lifestyle choices will all determine your wellbeing.
If you want to live to a grand old age, you must monitor your behavior to ensure your actions don’t have a negative effect on your body. To help you transform your diet, here are six products that can help you lead a healthier lifestyle.
1. Camel Milk
Most people understand the many benefits that cows milk has to offer their body, but did you know that natural camel milk is a healthier alternative? It offers 3 times more vitamin C and is lower in fat in comparison to cow’s milk. It’s ideal for adults who want to live a healthier lifestyle, and it can also be used as a formula for either a baby or infant.
2. Moringa Tea
Moringa is one of the most powerful superfoods on the market, as it jam-packed full of essential nutrients, such as iron, calcium, antioxidants, amino acids, minerals, and phytonutrients. You can also consume moringa in tea form and can take your pick from yummy flavors, such as mint, lemon, green tea, or ginger. However, consult your doctor if you are currently pregnant, attempting to conceive, or lactating.
3. Chia Seeds
If you are conscious about your health, you might want to pick up a pack of chia seeds. They offer just as much protein as many nut varieties and include omega-3 fats and alpha-linolenic acid (ALA), which are kind to your heart. While you might think they are a new product to the market, chia seeds have been used for centuries. You can also easily transform them into a liquid to make creamier oats or pancakes.
4. Coconut Flour
You might have heard about the many health benefits of coconut oil or water, but have you heard about coconut flour? This handy product can make your homemade baked goods much healthier while adding a delicious coconut flavor. It features five grams of fiber per two tablespoons, which also includes just two grams of saturated fat. It’s also a gluten-free alternative to traditional flour, and it is healthier for people living with diabetes, as it will lower the glycemic index.
Most people are fully aware of the nutritional benefits of Greek yogurt, but you should definitely add Skyr onto your shopping list. The yogurt is a traditional product found in many stores and offers a similar taste and texture to Greek varieties, and it features the same amount of protein. However, the biggest benefit is that it is a little lower in calories, as it’s made with skimmed milk and not full-fat.
Dulse is a variety of seaweed that is becoming increasingly popular due to its multitude of health benefits. This tasty sea vegetable is a fantastic source of iron and potassium, and it also offers plenty of iodine, which is effective for thyroid gland regulation.