Posts Tagged‘fitness’

7 Essential Pre-Workout Tips to Get You Started & Gain More

Your pre-workout can be just as essential as the workout itself and post-workout. Completing a pre-workout should get your body ready for the work your body is going to endure to achieve muscle gain and good health. It’s important to improve your health by regular exercise. The proper steps that can be taken depend on the amount of time you put into planning out a goal for your results. Below are 7 essential steps to take to have a great pre-workout that will improve gains and get you off to a great start. 1.Pre-workout Supplements Before considering supplements it’s first…

Managing Your Fitness With a Demanding Schedule

Life can get pretty demanding at times. It could be a time-consuming job, family responsibilities, or any other number of things that life throws at you. Regardless of what it is, the simple fact is that life can get hectic.  When this happens, other less important things tend to fall to the wayside. Some of these things should stay there, but some of them need to be still made a priority if you want to have a well-balanced life. Your health and fitness are one of these areas.  Regardless of how busy your life becomes, you still need to carve…

How To Combat Stress With Online Yoga From Glo

There’s no question that our daily lives can be stressful. Between our personal and professional obligations, it seems like we’re always being pulled in multiple directions. With out busy schedules, many of us feel like we don’t have the time or the resources to practice proper self-care. Many of us tend to neglect our physical and emotional health when life starts to get stressful. Thankfully, there’s a service that’s trying to help us to combat stress and calm our bodies and minds. Glo is an amazing monthly service that allows you to practice online yoga from the comfort of your…

Glo Gives All The Benefits of Yoga By Providing Yoga Online

Yoga is an ancient practice that is designed to bring the mind and body in harmony. It has a number of benefits for your mental health and your physical health, many of which are even backed by science. If you are new to yoga, check out the top ways yoga can benefit your health. If you can’t make it to a studio in person or you just don’t feel comfortable going to a class, check out the yoga online platform, Glo! Decreasing Stress Yoga is known as one of the top exercises to decrease stress. Since yoga and meditation go…

What You Need to do to Keep in Shape as You Age

Getting older is an inevitable part of life. A number of things will happen, such as the appearance of wrinkles, graying of your hair, decreased energy or endurance, altered sleep and the onset of certain health problems. It doesn’t, however, have to be all doom and gloom and it doesn’t mean you’re over the hill and your life is over. Your health is an asset, but it’s often taken for granted when you’re young. The older you get, the more you become aware of its value and how fragile it can be which makes it all the more important to…

6 Products That Can Help You Lead a Healthier Lifestyle

As you grow older, you start to realize that few things are more important than your health. The foods you eat, drinks you consume, and your lifestyle choices will all determine your wellbeing. If you want to live to a grand old age, you must monitor your behavior to ensure your actions don’t have a negative effect on your body. To help you transform your diet, here are six products that can help you lead a healthier lifestyle. 1. Camel Milk Most people understand the many benefits that cows milk has to offer their body, but did you know that…

Why is a post-workout cool down so important?

You might often struggle to squeeze workouts into your hectic schedule – to the extent that, after an exercise session, you skip the cool down out of a belief that it is an insufficiently good use of time. However, you would be very mistaken on that point… In truth, you should set aside time for a cool down after every workout. Wrapping up a workout in the right way can, after all, bode well for your health in the long term – for these reasons… You can prevent feeling faint Given how quickly blood can flow through your body as…

Avoid Being a Statistic by Getting Back in Shape for the Summer/Fall

As you get older, it becomes more difficult to exercise and lose weight. The middle age spread is a real phenomenon. Couple this with the reality that it’s hard to get back in motion when you’re in your 30s, 40s or 50s once you’ve become a veritable couch potato! The earlier and younger you get back to be a body in motion, the better you’ll feel. The first few workouts won’t make you the happiest, but after you get over the initial muscle soreness, your body will start to cooperate. Then you’ll see the rewards of the increased activity through…