Your fertility is not a fixed value: short of serious conditions that can make it impossible to have children, your fertility is the chance you have of conceiving in a given period. There are lots of factors that can affect that chance, for both good and ill, and if you understand them, you can avoid […]
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There’s no question that our daily lives can be stressful. Between our personal and professional obligations, it seems like we’re always being pulled in multiple directions. With out busy schedules, many of us feel like we don’t have the time or the resources to practice proper self-care. Many of us tend to neglect our physical
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Source Sleep is one of the most important aspects of the human existence, allowing us to rest, recharge and be our best selves. The effects of not having enough sleep can be detrimental to the human body including giving us a foggy mind and memory, reducing our ability to process stress and other strong emotions
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Depression is a difficult problem, and it can be even more difficult to treat. One of the first things you should make sure of before treating depression is to make sure that you’re actually depressed – you can easily do this by evaluating yourself online, or get a more accurate (and more expensive) reading from
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Yoga is an ancient practice that is designed to bring the mind and body in harmony. It has a number of benefits for your mental health and your physical health, many of which are even backed by science. If you are new to yoga, check out the top ways yoga can benefit your health. If
Glo Gives All The Benefits of Yoga By Providing Yoga Online Read More »
Getting older is an inevitable part of life. A number of things will happen, such as the appearance of wrinkles, graying of your hair, decreased energy or endurance, altered sleep and the onset of certain health problems. It doesn’t, however, have to be all doom and gloom and it doesn’t mean you’re over the hill
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Ageing can be a worrying thought and a difficult concept for some, what with the reduced mobility, increased health issues and problems with things like hearing or vision. While some age related health issues can’t be helped for the most part, others can be aided in some ways allowing you to still have a fruitful
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Now that there is a widespread acceptance of the medical benefits of the cannabis plant, interest in compounds like CBD is on the rise. Numerous claims have been made about the potential health benefits of CBD. Many people describe it as a panacea, capable of curing a seemingly endless variety of ailments. While CBD is
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Aromatherapy has many health benefits, including the ability to reduce or relieve depression or anxiety, speed up your body’s healing process, boost your energy levels, get rid of headaches, induce sleep, reduce pain, and much more. What is Aromatherapy? Aromatherapy is an alternative medicine that involves using essential oils. These oils are inhaled or absorbed
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As you grow older, you start to realize that few things are more important than your health. The foods you eat, drinks you consume, and your lifestyle choices will all determine your wellbeing. If you want to live to a grand old age, you must monitor your behavior to ensure your actions don’t have a
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Your quality of life, along with the numerous factors that determine it, needs to be boosted if you want to achieve total satisfaction in the person that you are and in the life that you live. Even if you think it cannot be improved any further, there is still always going to be room for
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You might often struggle to squeeze workouts into your hectic schedule – to the extent that, after an exercise session, you skip the cool down out of a belief that it is an insufficiently good use of time. However, you would be very mistaken on that point… In truth, you should set aside time for
Why is a post-workout cool down so important? Read More »
